At the start of this month I could barely manage a 20 minute walk and now
Will continue with this regime for at least 2 weeks and then consider what the next level will be. Do I lose the flippers, add some more laps, add walks to other days or increase swimming days? It is a hard choice and one I will ponder for a bit while I consider what feels best for my body and lungs to continue their recovery journey.
Feels great to have found a way to be active and it is hard for me to remember that slow and easy is the way to take on this challenge. There will be no fast remedies for this one! :)