Forever Young Living
Follow Us
  • Blog
  • About Us
  • Goodies
  • Contact
  • Store

Conquering Asthma Part 2

21/1/2013

0 Comments

 
Picture


Jan 7, 2013  Got up to 6 laps today.  Still need a break after each lap but getting a bit easier already

Water is lovely and inviting

Jan 14, 2013.  No swim today, We are having a bad heatwave and it's way too hot for any exercise.  Ashthma is getting bad.  Back on the cortisone this week

Jan 21, 2013.  Weather has cooled and back  in the pool today.  Managed a swim on Saturday , but needed lots of rest.  Today got up to 8 laps with only a 30 second rest between laps.  Excellent progress!  

Really concentrating on my breathing rhythym, especially the exhale.

0 Comments



Leave a Reply.

    Author

    Julie Ashton is a coach, trainer, facilitator and author.  She specialises in helping people & businesses identify and manage their stress points so they can live a fulfilling balanced life

    Categories

    All
    Coaching
    Emotions
    Health
    Personal Journey
    Relationships

    Archives

    March 2013
    February 2013
    January 2013
    December 2012

    RSS Feed

    Contact Us
Powered by Create your own unique website with customizable templates.