Jan 7, 2013 Got up to 6 laps today. Still need a break after each lap but getting a bit easier already
Water is lovely and inviting
Jan 14, 2013. No swim today, We are having a bad heatwave and it's way too hot for any exercise. Ashthma is getting bad. Back on the cortisone this week
Jan 21, 2013. Weather has cooled and back in the pool today. Managed a swim on Saturday , but needed lots of rest. Today got up to 8 laps with only a 30 second rest between laps. Excellent progress!
Really concentrating on my breathing rhythym, especially the exhale.
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