Forever Young Living
Follow Us
  • Blog
  • About Us
  • Goodies
  • Contact
  • Store

 Conquering Asthma Part 1

31/12/2012

0 Comments

 
The last 3 years have seen my health suffer badly, due to bouts of flu viruses & pneumonia, sprinkled with menopause, stress and resulting in severe asthma attacks.  Until 18 months ago, I have never experienced asthma, and am still learning to live with and manage it.

In the search for a solutions, I started a buteyko breathing process to "correct & re-educate" my breathing patterns.  In discussion with my chiropractor, this lead to taking up swimming to exercise the lungs gently using a snorkel to rebuild my aerobic ability to exercise.  This blog is my journey..........

Dec 31, 2012.  NYE.  I decide to commence my 'lung rehab' and swim 3 times a week using the snorkel & flippers.  I manage 4 laps with 1 minute breaks in between each - it's a great start!  I haven't been able to do more than the odd 20 minute walk so my journey begins today.

0 Comments



Leave a Reply.

    Author

    Julie Ashton is a coach, trainer, facilitator and author.  She specialises in helping people & businesses identify and manage their stress points so they can live a fulfilling balanced life

    Categories

    All
    Coaching
    Emotions
    Health
    Personal Journey
    Relationships

    Archives

    March 2013
    February 2013
    January 2013
    December 2012

    RSS Feed

    Contact Us
Powered by Create your own unique website with customizable templates.